Tofu, Broccoli & Sesame Stir Fry

Name: Tofu, Broccoli & Sesame Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 100g Tofu; 80g Broccoli; 1 tsp Sesame

12+ monthsStir Fry

10 minPrep

10 minCook

3Servings

MediumDifficulty

A plant-based stir fry with protein-rich tofu, iron-boosting broccoli, and nutty sesame seeds for balanced toddler nutrition.

Allergens

Soy
Sesame

Ingredients

Tofu100g
Broccoli80g
Sesame1 tsp

Steps

1Press tofu to remove excess water, then cut into very small cubes.
2Cut broccoli into tiny florets.
3Steam broccoli for 4 minutes until just tender.
4Heat a small amount of oil in a pan.
5Cook tofu cubes for 5 minutes, turning occasionally until lightly golden.
6Add steamed broccoli and toss together.
7Sprinkle a small amount of sesame seeds on top.
8Serve warm in toddler portions.