Tofu, Broccoli & Sesame Stir Fry

A plant-based stir fry with protein-rich tofu, iron-boosting broccoli, and nutty sesame seeds for balanced toddler nutrition.

Ingredients

Tofu100g

Broccoli80g

Sesame1 tsp

Instructions

1. 1Press tofu to remove excess water, then cut into very small cubes.
2. 2Cut broccoli into tiny florets.
3. 3Steam broccoli for 4 minutes until just tender.
4. 4Heat a small amount of oil in a pan.
5. 5Cook tofu cubes for 5 minutes, turning occasionally until lightly golden.
6. 6Add steamed broccoli and toss together.
7. 7Sprinkle a small amount of sesame seeds on top.
8. 8Serve warm in toddler portions.

Burpi

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