Tofu & Broccoli Stir Fry

Name: Tofu & Broccoli Stir Fry
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Ingredients: 80g firm cubed Tofu; 1/3 cup florets Broccoli; 1/2 tsp oil Sesame; 1/4 cup cooked Rice

10–12 monthsStir Fry

AllergensSoySesame

Prep10m

Cook10m

Servings2

DifficultyMedium

Iron and calcium-rich stir fry with tofu and broccoli.

Ingredients

Tofu80g firm cubed

Broccoli1/3 cup florets

Sesame1/2 tsp oil

Rice1/4 cup cooked

Instructions

1Cut firm tofu into small cubes.
2Steam broccoli until just tender.
3Stir-fry tofu in sesame oil until lightly golden.
4Add broccoli and toss 2 min.
5Serve over rice.