Tofu, Carrot & Rice Bowl

A gentle plant-based meal with soft tofu, sweet carrot, and rice. Great source of calcium and plant protein for vegetarian families.

Ingredients

Tofu50g

Carrot1 small

Rice3 tbsp

Instructions

1. 1Cook 50g tofu by steaming for 5 minutes.
2. 2Peel and dice 1 small carrot, steam until very soft (about 10 minutes).
3. 3Cook 3 tablespoons of rice until very soft.
4. 4Crumble tofu and combine with carrot and rice.
5. 5Mash to desired texture. Add a drop of sesame oil for flavor.

Burpi

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