Tofu, Carrot & Rice Bowl

Name: Tofu, Carrot & Rice Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 50g Tofu; 1 small Carrot; 3 tbsp Rice

8–10 monthsPorridge

5 minPrep

10 minCook

2Servings

EasyDifficulty

A gentle plant-based meal with soft tofu, sweet carrot, and rice. Great source of calcium and plant protein for vegetarian families.

Allergens

Ingredients

Tofu50g
Carrot1 small
Rice3 tbsp

Steps

1Cook 50g tofu by steaming for 5 minutes.
2Peel and dice 1 small carrot, steam until very soft (about 10 minutes).
3Cook 3 tablespoons of rice until very soft.
4Crumble tofu and combine with carrot and rice.
5Mash to desired texture. Add a drop of sesame oil for flavor.