Tofu & Edamame Stir Fry

Plant-based protein powerhouse combining silky tofu with edamame, perfect for introducing soy foods.

Ingredients

Tofu100g firm

Edamame1/3 cup shelled

Carrot1 small

Instructions

1. 1Press firm tofu and cut 100g into small cubes.
2. 2Shell 1/3 cup edamame if using whole pods.
3. 3Grate 1 small carrot.
4. 4Heat a little oil in a pan over medium heat.
5. 5Add tofu cubes and cook 3-4 minutes until lightly golden.
6. 6Add edamame and grated carrot.
7. 7Stir fry together for 3-4 minutes.
8. 8Add a splash of low-sodium soy sauce and serve.

Burpi

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