Tofu & Edamame Stir Fry

Name: Tofu & Edamame Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 100g firm Tofu; 1/3 cup shelled Edamame; 1 small Carrot

12+ monthsStir Fry

10 minPrep

10 minCook

3Servings

MediumDifficulty

Plant-based protein powerhouse combining silky tofu with edamame, perfect for introducing soy foods.

Allergens

Ingredients

Tofu100g firm
Edamame1/3 cup shelled
Carrot1 small

Steps

1Press firm tofu and cut 100g into small cubes.
2Shell 1/3 cup edamame if using whole pods.
3Grate 1 small carrot.
4Heat a little oil in a pan over medium heat.
5Add tofu cubes and cook 3–⁠4 minutes until lightly golden.
6Add edamame and grated carrot.
7Stir fry together for 3–⁠4 minutes.
8Add a splash of low-sodium soy sauce and serve.