Tofu Miso Soup with Kombu

Name: Tofu Miso Soup with Kombu
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1/2 tsp Miso; 60g Tofu; 1 small piece Kombu; 30g Daikon

12+ monthsSoup

10 minPrep

10 minCook

3Servings

MediumDifficulty

A gentle miso soup with soft tofu and kombu-based broth. Uses very little miso to keep sodium minimal for babies.

Allergens

No Added Salt

Do not add salt to food for babies under 12 months. For ages 1–⁠3, limit total sodium to under 800mg per day.

Source: WHO (no added salt for infants) / UK NHS (ages 1–3)

Ingredients

Miso1/2 tsp
Tofu60g
Kombu1 small piece
Daikon30g

Steps

1Soak kombu (1 small piece) in 1 cup of water for 10 minutes, then gently heat to make broth (remove before boiling).
2Dice tofu (60g) and daikon (30g) into small baby-friendly cubes.
3Simmer daikon in the kombu broth until very soft, then add tofu.
4Remove from heat and dissolve miso (1/2 tsp) into the soup.
5Serve warm at a safe temperature.