Tofu Veggie Stir Fry

Name: Tofu Veggie Stir Fry
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Ingredients: 80g firm cubed Tofu; 1/4 diced Bell Pepper; 4-5 pods Snap Pea; 1/2 tsp oil Sesame; 1/4 cup cooked Rice

10–12 monthsStir Fry

AllergensSoySesame

Prep10m

Cook10m

Servings2

DifficultyMedium

Soft tofu stir-fried with colorful vegetables for plant protein and iron.

Ingredients

Tofu80g firm cubed

Bell Pepper1/4 diced

Snap Pea4-5 pods

Sesame1/2 tsp oil

Rice1/4 cup cooked

Instructions

1Cut soft tofu into small 1cm cubes (no pressing needed for soft tofu).
2Remove strings from snap peas, halve lengthwise, and cut into small 5mm pieces. Sauté bell pepper and prepared snap peas until very soft.
3Add tofu and stir 4 min.
4Season with low-sodium soy sauce.
5Serve over soft rice.