Trout, Asparagus & Couscous

Name: Trout, Asparagus & Couscous
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Ingredients: 60g Trout; 40g Asparagus; 30g Couscous; 1 squeeze Lemon

12+ monthsNoodles

10 minPrep

12 minCook

2Servings

MediumDifficulty

Flaky trout with tender asparagus tips served over fluffy couscous — omega-3 rich.

Allergens

Wheat
Fish

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

Ingredients

Trout60g
Asparagus40g
Couscous30g
Lemon1 squeeze

Steps

1Cook couscous with hot water and fluff with a fork.
2Steam asparagus tips until tender, about 5 minutes.
3Bake or pan-fry trout until flaky, then remove skin and bones.
4Flake the trout and chop asparagus into small pieces.
5Combine trout and asparagus over couscous. Add a squeeze of lemon.