Trout, Asparagus & Potato Mash

Trout, Asparagus & Potato Mash

8–10 monthsPuree
10 minPrep
20 minCook
3Servings
MediumDifficulty

A delicate mash with omega-3-rich trout, tender asparagus, and creamy potato for a well-rounded meal.

Allergens

  • Fish
Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

Ingredients

  • Trout80g
  • Asparagus4 spears
  • Potato1 medium

Steps

  1. 1Peel potato and cut into chunks. Boil for 15 minutes until soft.
  2. 2Trim asparagus and cut into small pieces.
  3. 3Steam asparagus for 5 minutes until tender.
  4. 4Poach trout fillet in a small pan of water for 8 minutes until flaky.
  5. 5Remove skin and bones from trout, flake the flesh.
  6. 6Mash potato until smooth.
  7. 7Mix in asparagus and trout, mashing to desired consistency.
  8. 8Cool before serving.
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