Trout, Asparagus & Potato Mash
8–10 monthsPuree
AllergensFish
Prep10m
Cook20m
Servings3
DifficultyHard
A delicate mash with omega-3-rich trout, tender asparagus, and creamy potato for a well-rounded meal.
Ingredients
Instructions
- 1Peel potato and cut into chunks. Boil for 15 minutes until soft.
- 2Trim asparagus and cut into small pieces.
- 3Steam asparagus for 5 minutes until tender.
- 4Poach trout fillet in a small pan of water for 8 minutes until flaky.
- 5Remove skin and bones from trout, flake the flesh.
- 6Mash potato until smooth.
- 7Mix in asparagus and trout, mashing to desired consistency.
- 8Cool before serving.
Safety Notes
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even "boneless" fillets may contain small pin bones.
