Trout & Vegetable Rice Bowl

Name: Trout & Vegetable Rice Bowl
Prep time: 10 min
Cook time: 20 min
Yield: 2 servings
Ingredients: 80g fillet Trout; 1/4 cup Rice; 1 small Carrot; 3-4 florets Broccoli; 1/2 tsp Olive Oil

12+moStir Fry

AllergensFish

Prep10m

Cook20m

Servings2

DifficultyMedium

Flaked trout served over soft rice with steamed vegetables. A complete, balanced meal rich in omega-3, protein, and essential nutrients.

Ingredients

Trout80g fillet

Rice1/4 cup

Carrot1 small

Broccoli3-4 florets

Olive Oil1/2 tsp

Instructions

1Cook 1/4 cup rice according to package instructions until soft.
2Steam or bake a small trout fillet (about 80g) for 8-10 minutes until cooked through.
3Dice one small carrot and a few broccoli florets, then steam for 5-6 minutes until tender.
4Carefully check the trout for bones and flake into small pieces.
5Serve the flaked trout and steamed vegetables over the cooked rice.
6Drizzle with a tiny bit of olive oil and let cool before serving.

Safety Notes

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even "boneless" fillets may contain small pin bones.