Trout & Vegetable Rice Bowl
12+ monthsStir Fry
10 minPrep
20 minCook
2Servings
MediumDifficulty
Flaked trout served over soft rice with steamed vegetables. A complete, balanced meal rich in omega-3, protein, and essential nutrients.
Allergens
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.
Source: General pediatric guidance
Ingredients
Trout80g fillet
Rice1/4 cup
Carrot1 small
Broccoli3-4 florets
Olive Oil1/2 tsp
Steps
- 1Cook 1/4 cup rice according to package instructions until soft.
- 2Steam or bake a small trout fillet (about 80g) for 8–10 minutes until cooked through.
- 3Dice one small carrot and a few broccoli florets, then steam for 5–6 minutes until tender.
- 4Carefully check the trout for bones and flake into small pieces.
- 5Serve the flaked trout and steamed vegetables over the cooked rice.
- 6Drizzle with a tiny bit of olive oil and let cool before serving.
