Tuna, Corn & Rice Bowl
12+moStir Fry
AllergensFish
Prep5m
Cook15m
Servings3
DifficultyMedium
A simple protein-rich bowl with flaky tuna, sweet corn, and fluffy rice for a satisfying toddler lunch.
Ingredients
Instructions
- 1Cook rice until very soft and fluffy.
- 2Drain canned tuna and flake with a fork.
- 3Steam or boil corn kernels for 5 minutes until tender.
- 4Combine rice, flaked tuna, and corn in a bowl.
- 5Mix gently together.
- 6Serve warm in toddler-sized portions.
Safety Notes
Tuna: Limit Portions
Albacore (white) tuna has moderate mercury levels. Limit to 1 serving per week for young children. Light canned tuna is a lower-mercury alternative.
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even "boneless" fillets may contain small pin bones.
