Tuna, Corn & Rice Bowl
12+ monthsStir Fry
5 minPrep
15 minCook
3Servings
MediumDifficulty
A simple protein-rich bowl with flaky tuna, sweet corn, and fluffy rice for a satisfying toddler lunch.
Allergens
Tuna: Limit Portions
Albacore (white) tuna has moderate mercury levels. Limit to 1 serving per week for young children. Light canned tuna is a lower-mercury alternative.
Source: FDA Mercury in Fish Advisory
Check Fish for Bones
Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.
Source: General pediatric guidance
Ingredients
Tuna60g
Corn40g
Rice60g
Steps
- 1Cook rice until very soft and fluffy.
- 2Drain canned tuna and flake with a fork.
- 3Steam or boil corn kernels for 5 minutes until tender.
- 4Combine rice, flaked tuna, and corn in a bowl.
- 5Mix gently together.
- 6Serve warm in toddler-sized portions.
