Turkey & Pumpkin Mash

Name: Turkey & Pumpkin Mash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 60g ground Turkey; 150g Pumpkin

8–10 monthsPuree

10 minPrep

15 minCook

3Servings

MediumDifficulty

Lean protein-rich mash combining ground turkey with beta-carotene packed pumpkin.

Ingredients

Turkey60g ground
Pumpkin150g

Steps

1Peel and dice 1 cup pumpkin into small cubes.
2Steam pumpkin for 10–⁠12 minutes until very soft.
3Cook 60g ground turkey in a small pan until well done.
4Break turkey into very fine pieces.
5Combine steamed pumpkin and turkey.
6Mash together with a fork until smooth.
7Add a little breast milk or formula to thin if needed.
8Mix in 1 teaspoon olive oil for healthy fats.