Veggie Fried Rice

Name: Veggie Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 cup cooked Rice; 1 Egg; 1 small Carrot; 2 tbsp Peas (Garden); a few drops Soy Sauce

12+ monthsStir Fry

10 minPrep

10 minCook

2Servings

MediumDifficulty

A tasty stir fry made with rice, egg, carrot, peas (garden), soy sauce, a nutritious meal for growing toddlers.

Allergens

Eggs
Wheat
Soy

Cook Eggs Thoroughly

Eggs must be fully cooked (no runny yolks or whites) when served to infants and young children to prevent Salmonella infection.

Source: FDA Food Safety

No Added Salt

Do not add salt to food for babies under 12 months. For ages 1–⁠3, limit total sodium to under 800mg per day.

Source: WHO (no added salt for infants) / UK NHS (ages 1–3)

Eczema or Food Allergy? Ask Your Doctor First

If your baby has eczema or a known food allergy, check with your doctor before introducing this food.

Source: NIAID Addendum Guidelines 2017 / AAP 2019 / ASCIA

Ingredients

Rice1/2 cup cooked
Egg1
Carrot1 small
Peas (Garden)2 tbsp
Soy Saucea few drops

Steps

1Dice carrot very finely.
2Scramble egg in a pan, set aside.
3Stir-fry carrot and peas until tender.
4Add cooked rice and scrambled egg. Add a few drops of low-sodium soy sauce.
5Mix well and serve warm.