White Fish & Broccoli Mash

Name: White Fish & Broccoli Mash
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Ingredients: 60g fillet Cod; 1/4 cup florets Broccoli; tiny squeeze Lemon

8–10 monthsPuree

10 minPrep

12 minCook

2Servings

MediumDifficulty

Flaky white fish mashed with tender broccoli and a hint of lemon. A lean protein-rich meal with iodine and selenium.

Allergens

Fish

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

Ingredients

Cod60g fillet
Broccoli1/4 cup florets
Lemonoptionaltiny squeeze

Steps

1Cook white fish until flaky and remove all bones
2Steam broccoli until very tender
3Mash broccoli and fish together
4Add a splash of breast milk or formula
5Season with a tiny squeeze of lemon
6Mix until creamy and serve warm