Whole Egg & Avocado Mash
6–8 monthsPuree
AllergensEggs
Prep5m
Cook12m
Servings2
DifficultyEasy
Hard-cooked whole egg mashed into creamy avocado: an easy way to introduce egg, one of the most common food allergens, from around 6 months. Current guidance supports offering well-cooked whole egg early and then keeping it in the diet regularly.
Ingredients
Instructions
- 1Put 1 egg in a small pan of cold water, bring to the boil, then simmer for 10-12 minutes until both the white and the yolk are completely firm. Never serve runny or soft-boiled egg to babies.
- 2Cool the egg in cold water, peel it, and mash the whole egg very finely with a fork (or blend it with a splash of breast milk or formula for a smoother texture).
- 3Scoop the flesh from 1/2 ripe avocado and mash until smooth.
- 4Mix the egg and avocado together, loosening with a little breast milk or formula if it feels dry or sticky.
- 5Offer a small amount the first time, early in the day, and watch for any reaction for a couple of hours. Once egg is tolerated, keep offering it regularly. Check with your doctor first if your baby has eczema or a known food allergy.
Safety Notes
Cook Eggs Thoroughly
Eggs must be fully cooked (no runny yolks or whites) when served to infants and young children to prevent Salmonella infection.
Eczema or Food Allergy? Ask Your Doctor First
If your baby has eczema or a known food allergy, check with your doctor before introducing this food.
