Yellow Croaker & Potato Congee

Name: Yellow Croaker & Potato Congee
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 50g Yellow Croaker; 1 small Potato; 1 bowl Congee; 1 slice Ginger

8–10 monthsPorridge

10 minPrep

25 minCook

2Servings

MediumDifficulty

A nourishing congee with flaky yellow croaker fish and soft potato pieces. Rich in omega-3 and iron, with a slice of ginger to mellow the fish flavor.

Allergens

Fish

Check Fish for Bones

Carefully check all fish for bones before serving to infants and young children. Even “boneless” fillets may contain small pin bones.

Source: General pediatric guidance

Ingredients

Yellow Croaker50g
Potato1 small
Congee1 bowl
Ginger1 slice

Steps

1Steam 50g yellow croaker fillet with 1 slice of ginger for 8–⁠10 minutes. Remove all bones carefully and flake the fish.
2Peel 1 small potato and dice into small cubes. Boil or steam until very soft.
3In a pot, combine 1 bowl of congee with the soft potato cubes and cook for 5 minutes.
4Remove the ginger slice. Fold in the flaked fish and stir gently.
5Mash any large potato pieces to create a thick, chunky texture.
6Serve warm.